Strength Courses

We truly are triune beings: Spirit, Soul and Body.

And when we don’t balance these just right, we wind up living life in a very messy way.

Been there, done that!


Your body needs exercise–I don’t even have to sell you on that!

Your soul needs exercise–it gets “foggy” if it doesn’t get stimulated.

Your spirit needs exercise–it needs to grow, and breathe, and soar!


These two courses have been designed with your spirit and mind in mind!  In just ten minutes a day, you will learn to get out of your comfort zone just enough to build mental and spiritual muscles that will carry you as life unfolds.

Your result? A life where you feel alive once again!

Check them out by clicking below!

 SIx Weeks to a Happy MInd

Building an Overcoming Life